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There are tons of home office ideas out there. In previous articles, we presented you the most interesting and successful options. Today, the conversation will focus on the ergonomics of the workplace, since the convenience and safety of your health are the main conditions for a properly organized work process. When choosing a place for arranging a working corner, first of all, you need to pay attention to the illumination. It is better if it will be natural light from a window, and for work in the evening you will certainly need an artificial light source. This can be a spot light directly above the desk or a regular desk lamp that covers the entire work area. The light source should be to your left if your working hand is right, or to your right if you are left-handed. To equip an impromptu office, it is preferable to buy a desk or computer desk from an official manufacturer, since such structures are made in accordance with approved standards and take into account the proportions of the human body. If, however, a tabletop, a kitchen table is used as a workpla Home /Office Study Table ce, or you prefer to make a working corner with your own hands, then it is very important to observe certain parameters under which the body will be in the correct position. Let's dwell on each of them in more detail. Someone prefers a workplace with a large area in order to build mountains of books, magazines or documents around the entire perimeter. For some, the work surface is only a laptop stand. The optimal width of the table top is 100-120 cm, and the depth is 50-60 cm. The dimensions of the work table may vary, however, the maximum length of the arm should be taken into account. Experience shows that in models more than 200 cm wide and over 80 cm deep, part of the working surface is beyond the reach of the hands, which means that it is not fully used. Corner computer tables are significantly superior to linear ones in terms of ergonomics, since they increase the coverage area. Optimal dimensions for corner tables The height of the table should not be less than 72 cm, and the free legroom should correspond to a height of 60 cm from the floor with a width of 50 cm. The minimum depth should be at knee level. It is good when the design of the workplace provides for a footrest. Table and chair heights for an ergonomic workplace The width and depth of the seat of a chair or armchair for a person of average build should be 50x50 cm. The chair will be comfortable if the sitting posture is anatomically correct and natural. The legs should be bent at the knees at an angle of just over 90 degrees. In this case, the thigh line should be horizontal. The back of the chair should be just below your shoulders and support your back. If you spend a long time at the computer, it is better to buy an office chair with adjustable seat height and backrest angle. There are often cases when preference is given to standing work. In this case, the height of the table is determined based on the height. The table top should be at a level equal to the distance from the floor to the bent elbow. The computer should be placed so that the upper edge of the screen is slightly above eye level, and the distance from your eyes to the monitor screen should be at least 50 cm. The optimal distance is considered to be 60-70 cm. The keyboard and mouse should be at the level of the elbows, and the arm at the elbow and wrists should be on the same line, parallel to the table top. The elbow bend angle is 90-100 degrees. Hinged shelves, curbstones, and whatnots will help you complement your workplace. The optimal height of the shelves above the table top, which allows you to take out the contents without getting up, is 40-50 cm. Higher shelves and whatnots require additional steps. Drawers with drawers are very convenient for storing documents and office supplies. A particularly ergonomic option is mobile models equipped with casters and easy to change location. © All rights reserved IM "MebelOk ™", "MebelOk ™", 2010-2020. https://jiji.co.ke/nairobi-central/furniture/home-office-study-table-rTQmd025ya1pf827ZCuVou3f.html