Kaftans in Ghana

Cyril Gan defeated Jairzinho Rosenstruyk by unanimous decision. UFC Photos We were the first to promote it in the world. On the last day of February, UFC Heavyweight No. 7 Cyril Gan (8-0) sorted out No. 5 Jairzinho Rosenstruyk (11-2) with a unanimous decision in the main event of the evening at UFC Vegas 20. The Frenchman showed surprisingly strong sense of danger as he shot at his opponent. five rounds from a long distance and periodically creating additional islands of safety from clinches and takedowns. Although the fight turned out to be extremely boring for the common spectator, the class and the ease with which Gan tamed one of the most terrifying knockout players on the roster deserve a separate article. It must be said here that "Sport-Express" is the first media in the world MMA, which took the risk of large-scale praise of Cyril Gan, not being afraid to substitute himself in case of unsuccessful results of the Frenchman. B9. Gang is the 13th heavyweight in promotion history to achieve a five-match heavyweight winning streak. Prior Kaftans in Ghana  to that, such a series was issued by: Randy Couture, Mark Coleman, Andrei Orlovsky, Ricco Rodriguez, Tim Sylvia, Kane Velazquez, Matt Mitrion, Junior dos Santos, Fabrizio Werdum, Stipe Miocic, Derrick Lewis, Francis Ngannu. For example, people like Alistair Overeem, Frank Mir, Daniel Cormier, Pedro Rizzo, Mark Hunt, Travis Brown, Josh Barnett, Roy Nelson, Shane Carvin, Mirko Cro Cop, Alexander Volkov, Curtis Blades. But the 30-year-old Ghana also has a much larger statistical achievement at the end of today's tournament. The Frenchman won the 14th straight round and came in second in UFC heavyweight history for the longest winning streak solely from rounds. It is the ability to methodically and consistently take rounds, and not comeback with knockouts after a splash of most of the battle lost, that is the main indicator of the class. Here are the longest winning streaks in UFC heavyweight history, with rounds won in a row: Rounds won in a row in UFC Heavyweight Championship The main feature of Ghana is a rare combination for this weight of powerful dimensions, cardio, speed, light legs, footwork and at the same time a deeply thought out defensive style. We saw fast heavy weights, powerful and hard hitting heavy weights, heavy techies, but we didn't see a fighter the size of a military fortress, moving at the speed of almost average weight. Ghana's ability to return his hands to defense and cover his jaw and temple with a giant palm is also something special. Rarely does a fighter's arms return to defense at the same speed as they were thrown for a blow, and Gan just possesses this exclusive skill, which will save him many more rounds and health. Lightfoot and cardio Ghana is, of course, first and foremost a masterpiece of human genetics, but a gigantic work is attached to it. The Frenchman spends 30 minutes on footwork (footwork) on a weekday and an hour on weekends. “As for Cyril Gan, he is a basic Thai,” explained the coach of the Frenchman Fernand Lopez in an interview with Sport Express. - And there people have a standing, square stance, they do not mince on their toes, their feet are completely adhered to the flooring. But Cyril is naturally very athletic, and he can carry his body, moving constantly on his toes. He does not have the Thai habit of standing on his full foot. He easily switched from a Thai stance to an active footwork. For the last 2 years we have been working on a footwork, just one footwork, at least 30 minutes a day. Before training, I place the counters and markers in the cage, and Cyril moves for 30 minutes in a row on his toes in special corners. And this footwork, these trainings with him opened a second life in sports for him. Even if I'm not in the hall, he comes, first of all, places the chips in the cage and starts dancing, flying, slipping away for 30 minutes, as if someone wants to catch him. When he's on vacation, the only thing I ask him to do every day is a footwork. Every day he sends me a video report of how he worked on the footwork. On vacation, he spends an hour a day at least on footwork. And I need a video from him so that I know for sure that he did the job. When he's in the gym, 30 minutes of footwork - and then 1.5 hours of the rest of the workout. Move, move and move. When we started to practice this system, people said: "He will get tired of flying like this on his toes." But he never gets tired, never. " https://jiji.com.gh/25-kaftans