Fitness Massage Belt

Each of us goes in for sports to get a beautiful and healthy body, but sometimes heavy loads threaten with injuries and other unpleasant consequences. Safety is the key rule of any sport. The fitness belt is designed to be a guarantee of safety and achievement of your goal. Surprisingly, some beginners buy themselves an athletic belt just to emulate experienced athletes, without even thinking about the purpose of wearing it. This approach is fundamentally wrong, because the constant wearing of this device in the gym can adversely affect the surrounding muscles. To explain this phenomenon, it is important to learn some facts from anatomy. So, man has his own muscular "belt" by nature. It consists of the abdominal muscles and some of the muscles in the trunk. Their work is simple and complex at the same time. By contracting, they increase the pressure inside the abdominal cavity, which keeps the spine in an upright position. Thus prepared and trained muscles of the back and abs are the natural and best mechanism given to us for sports. And yet the weig Fitness Massage Belt htlifting belt has a place to be. The fact is that during strength training, the loads can be so high that additional skeleton is simply necessary for the muscles, reducing the possibility of injury to a minimum. You should not get carried away with wearing it, because the time spent in the belt in training is equivalent to the time when the abdominal muscles are at rest and are not involved in any way. They quickly get used to being relaxed, leaving the body weakened. Therefore, experts recommend putting on the model at the beginning of the approach and removing it after it ends. They lift a small weight without additional devices, training and healing their body. Athletic belts are divided into two large groups: In the first case, the model has a wide back and a narrow front. This design allows the athlete to easily bend forward and lift weights. The second option provides for the same width at the back and front. Powerlifting equipment is indispensable for deadlifts with heavy weights and squats. There is also a specific male type of weighted belt for pull-ups. It is a wide belt with a chain on which the necessary load can be easily fixed. At the same time, the chain and fasteners are very strong, because sometimes the weight reaches up to 50 kilograms. A model for women, in addition to a supporting function, can also have aesthetic properties. A slimming belt made of elastic material allows you to visually tighten your figure, create a "sauna" effect. Excessive sweating under the belt provokes the contraction of even small muscles, which, of course, has a positive effect on the process of losing weight. The choice of the belt should be conscious and thorough, because not only the result of the exercises, but also your own health may depend on this. Experts strongly recommend preliminary fitting before purchasing or, in extreme cases, taking measurements with a centimeter tape. A well-sized belt should be fastened to the middle hole, because in the process of playing sports, body weight can be recruited or, on the contrary, reduced, which means that there should be a margin. Dimensional grids of well-known companies often coincide with each other. So, a waist circumference of 62-80 cm corresponds to size S, 72-90 to M, 82-100 cm is equivalent to size L. However, it is impractical to use values ​​without checking the size grid of a particular manufacturer and is fraught with an unsuccessful purchase. Speaking of size, one cannot but mention the width of the product. A wide powerlifting belt averages 10 centimeters. The same distance can be observed on the back of the weightlifting belt. Today, athletic models of belts are made from a wide variety of materials, which significantly affects their cost. https://jiji.ng/surulere/tools-accessories/fitness-massage-belt-hmIF7xgnZkVlxw3nkLPgpvt8.html